TUF CLAPHAM

TUF CLAPHAM

TUF: Clapham Common Boot Camp is the perfect location for commuters, and residents who are looking for outdoor group fitness training.
TUF Clapham is located 2 minutes’ walk from Clapham Common Tube station.

TUF BC INSTRUCTORS: Are fully-qualified and specialise in training multi-level classes. So whatever your fitness levels we will push you to your safe limits, and get the best out of you. Our instructor’s positive approach to training and there forward thinking in innovative workouts for outdoor fitness will leave you feeling amazing every time you train with us. Their relentless enthusiasm, high energy and encouragement is infectious and will give you all the fire and grit you need to get you wanted results!!

TUF EDUCATION: We endeavour to educate you as well as training you, so you will start to understand why we train in the way we do!!! We want to equip you with the skills and knowledge to train right where ever you are.

SESSION Duration: 45-60 minutes.

Members Belongings: Will be in close proximity and in view at all times. We are also able to lockup belongings in our van on running sessions.

CHANGING: No changing facility - But there are toilets in Starbucks coffee shop or in the Tube station - otherwise you will have to get changed before or be brave!!.

MEETING POINT: We meet at Holy Trinity Church – park side corner entrance. Clapham Common, North Side, London SW40QZ.

PARKING: There are side road just off where we train and both our morning and evening session time are outside charging time zone.

SOCIAL: We have socials once a month in different locations all over the south west of London from brunch, afternoon drinks, to evening cocktails. Go to our social page or news to find out what we’re doing next!!

FITNESS FACT: We tested how many calories you burn in a typical boot camp session, the result range from 450-850 cals in one hit!! Your body will continue to burn calories after each workout as well.

Each session is different to the last; you will be amazed at what our trainers can do to give you a varied, effective workout every week.

Google Map

CLASS TIMETABLE

Day Time Session Details
Monday 06.00 - 07.00 Body Weight training High intensity camp
Monday 19.00 - 20.00 Body Weight training High intensity and Cardio & Core fitness conditioning split camp.
Tuesday No Training - Rest Morning.
Tuesday 19.00 - 20.00 Boxing fitness camp.
Wednesday 06.00 - 07.00 Body Weight training High intensity camp
Wednesday 19.00 - 20.00 Functional Circuit Training camp.
Thursday 06.00 - 07.00 Body Weight training High intensity camp
Thursday 19.00 - 20.00 Adventure Race training camp. 3-8km distance & Bodyweight Exercises
Friday 06.00 - 06.45 TUF HIIT camp
Friday Rest evening - No Camp
Saturday 08.00 - 09.00 Functional Circuit Training Camp
Saturday 09.30 - 10.30 Functional Circuit Training Camp
Saturday Rest evening - No Camp
Sunday 10.00 - Running Camp – 1st and 3rd Sunday of every month.
Sunday Rest evening - No Camp